Tag Archives: fitness

10 MINUTE ROUTINE TO GET YOUR HEART PUMPING

It is so important to stay active and keep your heart healthy especially during such tough times living in a pandemic. Exercise boosts your mood and overall health! Here is a quick workout routine to get your body moving and feeling strong!

You’ll need:

  • Water (very important)
  • A towel (optional, I usually let the sweat just drip!)
  • Energy (make sure you are well fuelled)
  • Very little space (easy to do anywhere!)

The Routine:

  • 30 Seconds Jump Squats
  • 30 Seconds High Knees
  • 30 Seconds Jumping Jacks
  • 30 Seconds Touch Drop Squats
  • 30 Seconds Squat Twists
  • 30 Seconds Squat pulse
  • 30 Second REST

Repeat 3 Times