Monthly Archives: January 2019

Ammeter’s Founding Principles

Ammeter intends to bring careful reporting to Vancouver’s lightly represented electronic music community. We want to avoid forming an opinion-based music blog. Listening to music is a subjective experience that we have no interest in dictating. The Ammeter Bond will form the guidelines for these intentions.

Hopefully establishing these principles will help give Ammeter direction and establish a voice.

This will be Ammeter Bond I. As our practice develops, I imagine that it will be redrafted with new amendments and fresh intentions. For now, it is filled with the subtle errors of an amateur typist; the expressions of an author in training. Please hold my articles to its proposed standards, dear readers.

Sincerely,
Adam

Reflecting on 2018 and Looking Ahead to 2019

It’s hard to believe that another year has gone by. 2018 was a very long and difficult year for me, but now that it’s over, I can look back on it with appreciation. It was filled with many ups and downs, but I learned a lot, and for that I am grateful.

Some things I learned this past year:

  • I need to stop pushing myself more than I can handle. I had some serious mental health issues this year because of pressure from school and pressure that I’ve put on myself, and it made me realize that I need to stop trying to be a perfect student and prioritize my mental health over everything, even school.
  • I need to be more open with my loved ones about the issues I’m facing. My mental health issues got so bad that I realized that I had to tell someone about them. I opened up to my parents, my boyfriend, and my doctor, and it helped a lot. Just being able to talk about what I was going through and have people supporting me made a massive difference, and I hope to continue to be open about these issues.
  • Not all friends last forever. I recently lost the last of my friends from my first year of university. Though I had slowly lost touch with most of them before this, it still sucked because it forced me to acknowledge that that part of my life is over, and that the people who I thought would be my friends for life actually weren’t. Though I still look back fondly on my memories with them, I know that those friendships wouldn’t have worked long-term and that I will find true, lasting friendships in the future.

While I went through a lot of tough times last year, I also had some really positive experiences:

  • I finished my third year of university, making me more than halfway through my degree.
  • I went back to my old job and I’m really enjoying it. It’s fun and interesting, and I love my coworkers.
  • I moved into a one-bedroom apartment and got to experience the thrill of having my own place and not worrying about a roommate.
  • I made a lot of friends, and I’ve become very close to some of them. I haven’t had many close friends in Vancouver over the past few years, so it’s nice to finally have met some people with whom I have a great connection.
  • I started this blog, which has been super fun and has encouraged me to get back into writing.

2018 was a very mixed year, but I am looking forward to 2019. I’m much happier than I was a year ago, and I think this will be a good year for me. I don’t have any concrete resolutions, because I absolutely never follow through with them, but I do have a few small-ish goals that I would like to accomplish.

  1. I want to eat less red meat (sorry, Mom!). It’s partly because I am a huge animal lover and feel super guilty eating meat, particularly that of very smart and/or affectionate animals like cows, and partly because animal agriculture is a major cause of global warming, and I want to help reduce its impact. I’m not going vegetarian, as I am a very picky eater as it is, but I am hoping that I can eat less or even no red meat (and maybe less meat in general) to do my part to help save the planet.
  2. I’ve been saying this forever, but I want to exercise. It’s partly because I want to get in shape and be physically healthy, partly because I want to improve the look of my body so I can be less insecure about it, and partly because physical exercise helps improve mental health, which is something that I want to work on this year.
  3. This is kind of lame, but I’d like to be more social. I am very introverted and I have a busy schedule because of school, but I want to devote more time to maintaining the amazing friendships I’ve made in the past year, and I think spending more time with friends and less time worrying about school will be good for me.
  4. I want to read more. I’ve barely read anything for fun since I started university, but I have literal piles of unread books on my bookshelves, and I want to actually get around to reading some of them this year. It can be hard to motivate myself to do it, especially because I have to read so much for class that it can sometimes take the fun out of it, but I really want to make an effort this year. Over the winter break, I finally got around to reading Bram Stoker’s Dracula, and it reinvigorated my love of reading, so I’d like to continue pleasure reading, even if it’s just in the summer when I have more free time.
  5. Lastly, I’d like to write more. I’ve loved writing posts for this blog, and I’d like to continue it for as long as possible. I also want to do some creative writing, which is my true passion but which I have not done for years. I constantly write down potential novel or screenplay ideas, but I never manage to follow through and completely plan them out, let alone write them, so this year I’d like to do some creative writing.

I am looking forward to (hopefully) accomplishing most of my goals this year, as long as I stay motivated. What are some of your goals for 2019? Since I posted this so late (sorry!), have you had any success with those goals so far?

Talking to Strangers – Can – Make you Happy.

There are few things I find more frightening than being unlikable. That may sound insecure, yes, but I prefer not to skirt around the truth. Being ‘liked,
‘ whatever that might mean, reaps a bounty of benefits from good eye contact to free cigarettes to job promotions.

When it comes to meeting strangers, likability values a good first impression, so whether I’m at a club or on the bus, I do everything in my power to facilitate positive social experiences. This tends to happen passively when I’m relaxed, but when I’m stressed, I tend to waste time concerned about whether  or not I’ve agitated people.

Recently, I have been more stressed in public, so my interactions with strangers has been limited to stressing out about them in my imagination. However, over the last week, after reading a James Hamblin piece titled “How to Talk to Strangers,” I’ve been determined to have conversations with humans who I’ve never met. As of now (Sunday afternoon), I’ve had two.  

The first didn’t go well. It was with a new classmate, whose name I had forgotten during our round table introductions a half hour earlier. To summarize, we traded names, “how are you’s?”, and he walked away. I was bitter about his lack of tact, and re-entered our classroom, introverted and annoyed. This felt like a lesson on why one should not talk to strangers. I had tried and failed.

The second went perfectly. It was exemplary of my bright, optimistic social ability. While looking for a place to sit in a crowded bar, I greeted a stranger, we traded “how are you’s,” I gave an honest, witty answer, we introduced ourselves, and the rest of the conversation was silk. We were at a drag show, so at least 95% of the people at the venue shared a common cultural interest and, such similarities make for easy bonding. I formed a sense of accomplishment after that, but for no simple reason I think.

In his article, Hamblin asserts that “public-health research has shown improved moods among commuters who chat on the subway, and happiness and creativity among people who talk to strangers.” However, I believe it is an oversimplification to say that stranger chatting causes happiness. I have spent many happy hours engrossed in a book on transit, and being interrupted by a chatty commuter would probably have spoiled that mood. Chatting isn’t for everyone, or for every moment, so don’t be hard on yourself if you don’t strike up conversation with strangers. Occasionally, stranger chatting can be satisfying, sure, and I have a theory as to why.

As people grow and develop, I believe they reinforce certain behaviours and habits, physically and emotionally, that can be described as ‘needs’ when one grows older. I like to think that I have a need for intimacy, and there are many ways to satisfy that. Feeling intimately connected with a book is one way, and meeting a friendly new human is another. It would be selfish to assume that everyone has the same needs as I do, though, so I heed you, dear reader, to be careful with Hamblin’s article. Do not assume that socialization creates happiness, but be open to it having that influence.

Routes and Stems

With Law School being the penultimate goal, for which I am certain there are many sub goals en route, I had, and continue to establish somewhat of a plan and lifestyle that I feel is best suited to helping me get there, or here. Understanding the competitiveness of Law, I have had to examine my life and how my choices, both now and in the past, contribute to how I can achieve a worthy application, and in doing so I’ve thought about changing my degree, hobbies and priorities.

Business is intriguing. The world operates in economics, financial transactions and the movement of goods. I’m not necessarily saying that these capitalist activities are great, but regardless of philosophical grounds, it’s what moves the globe – not always in the ethical direction, but sometimes. Therefore, studying it holds value; why not seek greater understanding for how systems operate and what influences political, environmental, cultural and international decisions? Business is something that will be beneficial to my future, it will teach me the processes and practices that are a part of everyday life. However, business is not easy, as it’s highly competitive and representative of courses that are curved either in your favour or against. The content is engaging and I truly enjoy the material, but in seeking good grades, great grades, I’ve contemplated switching into a different program for the potential of earning a high GPA. At the same time however, I believe my grades will be a reflection of my interests, and as such, I have decided to remain in the Beedie School of Business, as it’s has been intriguing thus far and will hopefully provide numerous opportunities beyond a degree program that I lack interest in. I don’t come from a business background and really don’t even know what the term means to be honest, but it’s been fun and enjoyable thus far, which for me, equates to a greater ability to achieve and reach my ultimate goal of enrolling in a Law program. I also just really like the guilty pleasure of watching Shark Tank.

Since football has been shelved, it feels as though I have been afforded copious amounts of time. My days are no longer full of practices, physiotherapy, ice baths, stretching, team meetings and studying playbooks. School is demanding and the lists of readings and assignments are lengthy and often intimidating, but they don’t typically fill each and every awakened hour. I needed, and continue to desire hobbies. Let me remind you, football was life since an early age, with the majority of my time being spent playing or thinking about it, so now here I am, feeling rather naked, having to determine what to do with the life before my life begins. I understand that living in the moment is valuable and that focusing on the present and now is healthy, but it’s difficult when you have goals, and even more challenging when you don’t really know what to do with yourself in the meantime. The gym, Netflix, snowboarding, badminton, obscene amounts of caffeine, paddling, hiking, gaming, family and friends are now the norm, and while I appreciate each undoubtedly, they haven’t altogether filled the void. Why? In fairness, I don’t really know, and even more, I’m not sure I want or need to, but were I a gambling man (also a new hobby), I’d say that I’m in a period of buyers remorse; I’ve made the decision, and while I’m happy with the product and actually know I need it, I also need time to include it in my life and establish an identity wherein these hobbies and people fit. In business terms, I’m rebranding, I’m using what I have to make a change, take a different route and use interests to supplement what’s missing.

Prioritizing is self-inflicted pain. I’m under constant duress in determining what needs to be done, when it needs to be completed and of course, the real silent killer, how to avoid procrastination to do it. I understand I need balance, but it’s a classic chicken or the egg scenario; do you do something fun to feel good before studying, or study and reward yourself with something exciting thereafter? Within this, where do friends, family, school and self fall within the list of priorities, and to what extent does one trump the other in given situations or times that demand your attention. In meeting my goal of becoming a lawyer, how do these priorities interact to achieve this, and when does abandoning some in favour of others have some sort of cascading impact on this goal? Philosophy aside, shit happens, and perhaps it’s not the priorities or their arrangement that matter, but the ability to be flexible and appreciate their role in your life that actually equate to your eventual success. Perhaps I’m treading too much non-empirical theory, but things really do have a tendency to level and recalibrate to what you need; something of everything important to you. I need to prioritize, that’s no mystifying secret, but there are times where working towards law will demand certain actions and others where I can relax and even enjoy this, one of my favourite hobbies.

So, here I am. Figuring things out, like everyone else, and although I’d rather be at the end of the path to law, I should appreciate the ways in which I hope and superstitiously act to get there. For now, I think I need to know myself, the one I made these decisions for in the first place, because at the end of day, I’m left with me and only me to do what needs to be done.

I don’t really want to talk about football anymore.

This is what I said to myself when thinking about what I would be blogging about. What does this mean? What does it show, and how does it reflect the process of being rerouted? If this change were a 12-step process, would this be the final one where I moved past an addiction, or is this the stage where acceptance has enlightened a sense of awareness that now, I am not a football player, I’m just me. So, today I want to focus on the future, not the past, as well as shift from goals to well-being, something that I feel is necessary when having strong aspirations for myself. For me the ultimate in well-being is summer…

This Summer, I also plan to travel to the Balkan region of Europe with a friend for about 3 weeks, namely Hungary and Croatia. At this time in my life, I feel that I need an adventure, and for me, immersing into a new culture with relative independence is not only exciting, but also somewhat challenging. In seeking balance, which is something I have made a priority, I feel that backpacking in a foreign country will provide the penultimate growth. I want to avoid the cliche of ‘finding myself abroad,’ but in all reality, it is the surrealness and element of the unknown away from home that is alluring, which will hopefully enable a sense of looking within and learning more about myself, my fears and my strengths. I want to wander and get lost in an area I have never stepped foot and I wish to rely on myself; communicating, exploring, being resourceful, organization and of course, just not knowing anything at all. There are so many inspirational blogs available online about travel. For instance, check out my classmate Magali’s blog here!

I also plan to explore more of the Lower Mainland region, particularly the mountains and of course, some nearby beaches. I was always a winter person, but last summer, I took advantage of the weather and found myself paddleboarding, relaxing, hiking (see the regions best hikes here) and swimming in some nearby lakes I was yet to visit. Since this time, I have come to truly appreciate where we live and feel that the region has so much to offer.

My course enrollment date for the summer is next week and I want to enroll for a couple online courses so that I can still be lying on the beach and not in class. It’s frustrating that no courses that are required for my degree are offered during the summer through Distance Education, therefore, I’ll take electives outside of my degree to continue making strides towards accumulating the credits required to graduate. I understand that taking courses may not seem entirely relaxing, but for me, making progress does provide an element of stress relief and knowing that I am accomplishing tasks that are required for me to continue moving towards the future.

Study Habits

Back in September, when I first started at Simon Fraser University, I knew that I wanted to do well in school and had a growing passion to succeed. However, coming from Secondary School, with relatively average study habits and more-so an attitude of just getting by through attending class and remembering what I could for a test, I struggled with the transition (apparently I’m not alone…) Now, after learning more about how to increase my odds at being successful, I’ve found that knowing what to prioritize, taking a break and managing your time are fundamental to developing better study habits and subsequently, better grades. In turn, this truly makes one’s University experience more enjoyable and of course, rewarding. You can compare these ideas to a great blog post here by Daniel Wong.

Every month, week and day, I feel as if there is something I need to complete in one of my classes. Whether it’s a small business quiz or a research paper due a month from now, there is always something to be working on. My advice to someone who feels as if they struggle with this or is going to be entering University, is to prioritize what is most important. Inc. has a good article on this, which you can read here. Sure, it may sound simple, but a lot of time I hear my friends say how they started studying for a midterm a night before, or how they wrote a paper in a day to meet a deadline. I am not criticizing these people because I’m guilty of the same mistakes, but rather, I’m envious of their ability to accomplish so much in so little time, as for me, it just isn’t effective. So when I say prioritize what is most important, I weigh assignments by due date, their weight in overall grade of class, and ease of assignment. Although the idea of prioritizing may seem simple or obvious, prioritizing combined with managing your time has proven to be very important for managing stress and academics. Further, I’ve noticed that making time for school actually provides time for things outside of academics, as I know how much and how frequently I can allocate time to certain things or events.

Taking a break is the easiest part of studying, yet so many people neglect the idea of relaxing or putting down the books once they’ve started. I have definitely had my moments of feeling like I’ve over procrastinated and am in too deep to take a break, however, it is still valuable to stop and relax. Much like building muscle at the gym, you need to rest for strength, and in looking for gains, you have to pamper yourself sometimes. This doesn’t mean to study for an hour then go out and hang with friends until later that night, but rather to have balance between studying and talking to a friend or watching a short TV show. Moderation is key, but to make this schedule work, periods of studying should be focused, void of distractions and lengthy enough to make them worthwhile.  

Finally, in order to be successful, one should work on managing their time. Time management is probably the first piece of advice any student would give to another. That feeling of procrastination does not come into effect if you can manage and make the most of your time. For me, I find the best way to manage my time is to visually see it. I use a whiteboard calendar from Staples to see my assignments. I find this helps because if I know that I have a midterm in two weeks, I am going to give myself the most days possible to study by efficiently and effectively completing the assignments within the time before a midterm. Here are 17 Time Management Strategies worth checking out. Once again, this may seem very simple, but there is no worse feeling than walking out of an exam and thinking that you could have studied better. It’s a horrible regret. Want some research on how horrible regret is? Read this (2016) article in Frontiers Psychology. You’ll regret it.

These are just some study habits and tips that I feel have modestly worked for me, but that said, I am certainly learning to improve in all aspects of what I suggest. I want to avoid preaching the correct way to study because by no means am I a perfect student, but what works for me could do the same for someone else. I’m not that guy who scores the highest on an exam, or who thinks they know it all, but maybe you can relate to someone like me, and if needing a reminder or simple suggestion to help achieve better grades, try what’s worked for me. With all that being said, I need to wrap this post up for the week because I need to begin studying for my Economics final because I did horrible on the midterm.

Journaling is my Cathartic Release

Without spoiling any details, or verbosely repeating myself in the essay we have due next week, this week’s blog post will focus on how journaling, writing, and being more involved in the blogosphere has helped throughout the transition I’ve been discussing this entire semester.

I’ve always enjoyed writing stories and developing creative pieces, however writing in an argumentative style or expressive logical reasoning would, if I can suggest, be my strong suit. Moreover, I would attest that talking face to face with someone is far easier and more enjoyable for me than having to write something- let alone share it online… Whether it’s an argument on an essay topic or telling someone how my day was, I would prefer to do so verbally. Yet, ever since the idea of leaving football behind and starting this new journey, I’ve found it hard to precisely express how I’ve felt and I’d get tired of people repeatedly asking me why I quit. ReRouted has given me an outlet to express myself in a way that I didn’t know was really possible. As such, this post explores the cathartic release made possible through blogging/journaling.

Being more involved in blogging has shown me that although my situation may feel unique to me as I experience it in a personal silo, many others have shared experiences of retiring from sports and leaving something that you have loved, known and been comfortable with for so long. In this, or this, and especially this, you can find articles and posts from others who also report on and/or share this feeling. Likewise, here is a small sampling of useful sources to cope with mental health issues that are both related and indirectly related to the experiences one may encounter through any change they face.

Mental Health Resource Mashable

HealthLink BC

Kelty Mental Health

National Institute of Mental Health

Simon Fraser University Counselling

University of British Columbia Counselling

Mental Health Canada

Mental health is not new, but in the short time I’ve been able to understand what it is exactly, there does seem to be a growing body of work, services and research directed at bringing awareness to it. While I attempt to be mindful of how I feel, I’m not always that introspective; however, throughout the process of blogging, I do feel as though I have brought forth my voice into writing. I know that I did enter this blog with the purpose of detailing my experience in facing change, and with that there would potentially be some emotional issues that required confrontation, but the extent to which I have utilized this space to vent has been entirely cathartic and has highlighted some important  aspects of my past, present and future that are uplifting, motivation and worthy of reflection. ReRouted has been a sacred space for me to develop, document and instill a sense of passion for myself, but also for anyone else who may have interest in doing the same. It has been a place to bleed my questions, concerns and dreams, while also providing countless opportunities to learn new skills, preoccupy myself with tasks and be enthralled with artistic elements that normally wouldn’t be so interesting to me.

All in all, I believe I have given a lot in terms of effort through weekly posts and assignments, but ReRouted has offered me just as much in serving as a mic for a voice that was once not ready to speak, particularly in the context to which I am writing about; me. Next week marks the final post for this course, so stay tuned for some further reflections, questions and insights, and regardless of it marking the end of a blog guided by a university course, the process will unfold published or not…

The End of Posiel…

As we come to an end in the semester, so do our process posts, mini-assignments and other Posiel content. ReRouted has given me much more than a letter grade or place to vent about what was once thought to be an identity crisis. In looking forward, there are several things I’ve learned from this process to wherever it is I end up.

  • Blogging is cathartic
  • Publishing is a big part of our current society
  • Guest speakers provide opportunities to learn practical information that is really interesting and engaging
  • Blogging is relatively easy to do… I wish I did it earlier
  • WordPress is simple, but when trying to design a particular aesthetic, it can be frustrating
  • The best way to learn about yourself is to put yourself out there
  • Ellen is a great TA
  • Publishing is literally everywhere
  • I actually enjoy seeing my writing in a public space and take some pride in it
  • The world has changed more rapidly than I had thought
  • Weekly tasks make learning easier
  • Journaling is incredibly productive and worthwhile
  • I am more passionate about democracy than I originally believed

This list is obviously not exhaustive; there are so many things that could be added, as well as gleaned from this course. In forging ahead, especially into the blogosphere, I would like to take some of what I’ve learned and apply it to pursuits, interests and passions.

Daily Make Tips

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Aenean fermentum vulputate eros, efficitur vehicula nunc accumsan tincidunt. Maecenas a nulla id sapien dignissim tincidunt. Suspendisse efficitur ipsum sit amet purus sodales pulvinar. Suspendisse eu venenatis eros.

Nunc facilisis diam velit, non facilisis justo lobortis ac. Etiam ante tortor, consequat vel felis id, blandit finibus magna. Curabitur vel urna id tortor ullamcorper molestie. Donec accumsan, sapien nec consectetur varius, nisl nibh maximus diam, non vulputate diam dolor at nunc. Suspendisse pulvinar, ante a tempor volutpat, ligula tellus pharetra libero, ac porttitor tortor turpis at magna.
Nunc facilisis diam velit, non facilisis justo lobortis ac. Etiam ante tortor, consequat vel felis id, blandit finibus magna.


Nemo enim ipsam voluptatem quia voluptas sit aspernatur aut odit aut fugit, sed quia consequuntur magni dolores eos qui ratione voluptatem sequi nesciunt. Neque porro quisquam est, qui dolorem ipsum quia dolor sit amet, consectetur.

Proin gravida nibh vel velit auctor aliquet. Aenean sollicitudin, lorem quis bibendum auctor, nisi elit consequat ipsum, nec sagittis sem nibh id elit. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aenean sapien nunc, aliquam et sollicitudin a, mollis sit amet odio.

Ingredients: 

1/4 cup fresh lemon juice
1 1/2 tbsp. lavender simple syrup (see below)
1/4 tsp. Grenadine
3 dashes bitters

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Proin gravida nibh vel velit auctor aliquet. Aenean sollicitudin, lorem quis bibendum auctor, nisi elit consequat ipsum, nec sagittis sem nibh id elit. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aenean sapien nunc, aliquam et sollicitudin a, mollis sit amet odio.

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Summer Dressings

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Aenean fermentum vulputate eros, efficitur vehicula nunc accumsan tincidunt. Maecenas a nulla id sapien dignissim tincidunt. Suspendisse efficitur ipsum sit amet purus sodales pulvinar. Suspendisse eu venenatis eros.

Nunc facilisis diam velit, non facilisis justo lobortis ac. Etiam ante tortor, consequat vel felis id, blandit finibus magna. Curabitur vel urna id tortor ullamcorper molestie. Donec accumsan, sapien nec consectetur varius, nisl nibh maximus diam, non vulputate diam dolor at nunc. Suspendisse pulvinar, ante a tempor volutpat, ligula tellus pharetra libero, ac porttitor tortor turpis at magna.
Nunc facilisis diam velit, non facilisis justo lobortis ac. Etiam ante tortor, consequat vel felis id, blandit finibus magna.


Nemo enim ipsam voluptatem quia voluptas sit aspernatur aut odit aut fugit, sed quia consequuntur magni dolores eos qui ratione voluptatem sequi nesciunt. Neque porro quisquam est, qui dolorem ipsum quia dolor sit amet, consectetur.

Consequat ipsum, nec sagittis sem nibh id elit. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aenean sapien nunc, aliquam et sollicitudin a, mollis sit amet odio.

Proin gravida nibh vel velit auctor aliquet. Aenean sollicitudin, lorem quis bibendum auctor, nisi elit consequat ipsum, nec sagittis sem nibh id elit. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aenean sapien nunc, aliquam et sollicitudin a, mollis sit amet odio.

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Office Grooming Tips

Nullam imperdiet lobortis maximus cras ante neque.


Aenean fermentum vulputate eros, efficitur vehicula nunc accumsan tincidunt. Maecenas a nulla id sapien dignissim tincidunt. Suspendisse efficitur ipsum sit amet purus sodales pulvinar. Suspendisse eu venenatis eros.

Nunc facilisis diam velit, non facilisis justo lobortis ac. Etiam ante tortor, consequat vel felis id, blandit finibus magna. Curabitur vel urna id tortor ullamcorper molestie. Donec accumsan, sapien nec consectetur varius, nisl nibh maximus diam, non vulputate diam dolor at nunc. Suspendisse pulvinar, ante a tempor volutpat, ligula tellus pharetra libero, ac porttitor tortor turpis at magna.
Nunc facilisis diam velit, non facilisis justo lobortis ac. Etiam ante tortor, consequat vel felis id, blandit finibus magna.


Nemo enim ipsam voluptatem quia voluptas sit aspernatur aut odit aut fugit, sed quia consequuntur magni dolores eos qui ratione voluptatem sequi nesciunt. Neque porro quisquam est, qui dolorem ipsum quia dolor sit amet, consectetur.

Proin gravida nibh vel velit auctor aliquet. Aenean sollicitudin, lorem quis bibendum auctor, nisi elit consequat ipsum, nec sagittis sem nibh id elit. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aenean sapien nunc, aliquam et sollicitudin a, mollis sit amet odio.

Ingredients: 

Consequat ipsum, nec sagittis sem nibh id elit. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aenean sapien nunc, aliquam et sollicitudin a, mollis sit amet odio.

Proin gravida nibh vel velit auctor aliquet. Aenean sollicitudin, lorem quis bibendum auctor, nisi elit consequat ipsum, nec sagittis sem nibh id elit. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Aenean sapien nunc, aliquam et sollicitudin a, mollis sit amet odio.

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