Tag Archives: Portfolio

Love Story (Taylor’s Version) – Reignited Emotions

Taylor Swift’s re-release of Love Story came out last night and I had some pretty overwhelming thoughts.

Image result for love story taylor swift

I know I’m far from the first girl that has felt a special connection to Taylor Swift’s early music. She influenced an entire generation of young Millennial and Gen-Z songwriters to follow in her footsteps. This isn’t a unique story at all, but it is mine.

It’s kind of perfect that Love Story is the first of Taylor’s re-releases, because it was the first song of hers I ever heard. It was also the first song I ever sang in public. I was probably about ten years old and we were throwing a surprise party for my aunt at a restaurant. I had no sense of pitch but a whole lot of guts. I stood up in front of a whole bunch of adults and sang the song to everyone with only my iPod in hand. The next year I wrote my first song. You can hear the influences from the entire Fearless album.

I wasn’t anywhere close to a good musician at eleven years old and I certainly was no songwriter, but Taylor’s music – and Love Story in particular – brought an entirely new wave of passion for music to me.

Today, over a decade later at twenty-two years old I sit in my basement overwhelmed with emotions listening to this song, this one song that found me in both the most innocent moments of my life and the most terrifying. I sit here full nostalgia for times where I was either escaping into a romanticized daydream or crying myself to sleep. Either way, I still had music. I had my dad’s extensive collection of CD’s beside my own more modest set, including Fearless. Music served as my armour and my healing during years of my life where I was both being torn apart inside and slowly finding myself all at once. Somewhere deep down, Fearless nudged me in the direction of my deepest love and planted the seed of passion for what would become the path I pursued later in life with all my heart.

So it may be expected, or basic to say that Taylor’s early albums influenced me deeply as an artist. I’m sure there are thousands, if not millions of other girls that would say the same thing. But that just proves the extent of the influence a single person and a single piece of artwork can have on the entire world.

An artist has the right to own their artwork. I have no doubt that the rest of these re-recorded songs will continue to elicit the same feelings of joy and wonder. 

The post Love Story (Taylor’s Version) – Reignited Emotions appeared first on Keely Rammage-Scott.

Surrey-local Ranj Singh’s Restless Nights Pulls At Heartstrings Amidst Covid-19 Pandemic

*This article was originally published January 14, 2021 for Surrey604.*

The winter months have proven to be some of the toughest of the Covid-19 pandemic in British Columbia. Many people have been faced with loss, some for the first time. It is hard to comprehend the thought that a loved one is just not there anymore. But you are not alone. And Ranj Singh’s Restless Nights makes sure you know it.

Restless Nights is just 3 weeks old now, premiering amidst some of the highest Covid-19 related deaths that British Columbia has seen. With our province also under strict pandemic restrictions, many of us spent the holidays alone. Restless Nights came at the perfect time. The song speaks to the difficulty of not being able to be with the people you love, whether that separation be due to distance or loss. Many people have felt this hardship this year, including Singh himself.

The winter months have proven to be some of the toughest of the Covid-19 pandemic in British Columbia. Many people have been faced with loss, some for the first time. It is hard to comprehend the thought that a loved one is just not there anymore. But you are not alone. And Ranj Singh’s Restless Nights makes sure you know it.

Restless Nights is just 3 weeks old now, premiering amidst some of the highest Covid-19 related deaths that British Columbia has seen. With our province also under strict pandemic restrictions, many of us spent the holidays alone. Restless Nights came at the perfect time. The song speaks to the difficulty of not being able to be with the people you love, whether that separation be due to distance or loss. Many people have felt this hardship this year, including Singh himself.

“Over one year ago, I lost my older brother and wanted to write a song that would capture my grief. I am sharing Restless Nights in the hope that it may bring comfort and closure for those of us who have experienced the pain of losing a loved one, without getting to say goodbye. I want to reach out, especially during these COVID-19 days, and let you know that you are not alone,” he says.

This loss shines through in Singh’s vocal and lyrics. The raw vulnerability that he sings with holds an authenticity that cannot be replicated without having to navigate the firsthand experience of losing a loved one.

Singh’s lyrics and musicianship are complimented by visuals and animation done by Peca Petrovic of Smile Magnet. The video shows Singh walking through an empty park, playing his guitar. Other images flash by that are meant to draw our eye, whether they be memories of his own family or the prominent image of Dr. Bonnie Henry and Adrian Dix at their daily address.

You can watch Restless Nights on YouTube now.

The post Surrey-local Ranj Singh’s Restless Nights Pulls At Heartstrings Amidst Covid-19 Pandemic appeared first on Keely Rammage-Scott.

The Difficulty with Vancouver’s Music Scene

Originally posted December 17, 2019 for Surrey604.

Work put in with little return? Vancouver’s local musicians look to the community for support

A crack of static echoes through the room as the musician plugs in his guitar. Blinding yellow lights bring the stage to light and the frontman steps forward to the microphone as he awaits the roar of the crowd. Only silence follows.

Vancouver’s music scene holds a very specific reputation that can be described by local artists with one word: Difficult. Artists spend weeks on end promoting just one show using all the different tools necessary to do so in this day and age. Among those tools are social media, word of mouth, advertising, networking, and different streaming services like Spotify, Apple Music and TIDAL. Even when an artist devotes all their time and energy into using whatever is at their disposal to encourage members of the local community to come to their show, it is a gamble on whether or not they will be presented with a crowded dance floor, or a couple patches of people here and there.

Are big cities just for big parties? Alex Frizzell, self-branded as AVFmusic is a session musician and producer in Vancouver with both studio and live performance experience. Frizzell sees Vancouver as what it is: a big city with a big attitude. “When I have ventured into the live scene at smaller acoustic gigs or open mics and charity events, I’ve noticed really low turnouts. Especially when compared to what raves in this city pull,” says Frizzell. The people prefer the larger-than-life cultural experience. They pay big money to listen to remixes of familiar songs. They could pay a fraction of the price by visiting one of many bars or coffee shops in Vancouver to support local talent, but unfortunately, people looking to attend events tend to gravitate towards the crowds.

None of this is to say that the local music scene has no support. Local musicians agree that other artists tend to be the most supportive audiences. Ryan Rhys, lead vocalist of Threat Level Midnight is one. “Other artists were super supportive and encouraging, and it gave us the confidence we needed to play our hearts out!” says Rhys.

Most artists in Vancouver agree that venue and atmosphere can have a huge impact on the overall experience of a show. All-ages shows are few and far between in Vancouver. The scene is full of supportive, younger show-goers that are unable to find opportunities to support their favourite local artists due to age restrictions. Most Vancouver music venues are bars and clubs, strictly nineteen plus. Anyone underage is therefore prohibited from attending these shows.

It has not always been this way. Derya Whaley-Kalaora has been going to shows for five years and has seen many different venues and crowds both as a show-goer and a performer in her diverse range of musical projects. Whaley-Kalaora remembers some of Vancouver’s most coveted all-ages venues and the shows that ran at them not even a year ago.

“The Vancouver scene is in crisis with many of the local venues going under, so people who really care about the local scene and work hard to keep it alive are vital,” she says. “One particularly wonderful experience I have had performing was at a venue that has now been shut down called Stylus Records. My old band Mind Offline was playing one of our first shows there and suddenly the power went out as we were playing a cover of “I’m not Yours Anymore” by Angus and Julia Stone. The crowd at Stylus was always so wonderful, and as this happened, they began to sing along to the song with us and wave their phone flashlights. This was a heartwarming experience for us because we’d just started playing together and having the support of so many people in such an intimate environment was absolutely lovely.”

Vancouver artists such as Whaley-Kalaora believe in the importance of all-ages, accessible music venues for all members of the community. Aly Laube is the associate director of Cushy Entertainment, a Vancouver-based production company focused on holding inclusive and accessible events. Cushy has been one of few companies in Vancouver focused on hosting all ages events. “As a promoter, I’ve had great luck with crowds,” says Laube.

Laube has built Cushy from her experience as a younger live music-goer. “I was a kid when I started getting into the music scene and it made me who I am. It saved me from getting in trouble and gave me inspiration,” she says. Laube cannot remember the last time she hosted a nineteen plus event with Cushy. She hopes to provide today’s youth with the same opportunities to see live music as she had when she was younger.

Laube also brings an inclusive attitude to Vancouver’s music scene. “The one thing [the scene] didn’t give me was a sense of representation of women, particularly women of colour, on stages. When I eventually got older and confident enough to help make that happen by joining bands and now by leading Cushy, I knew I wanted to be part of making sure young marginalized people had access to a space that felt open and there for them!”

While audience and venue have been known to make live shows memorable and heartwarming experiences for artists, local musicians are faced with the unfortunate task of navigating the digital world of the twenty-first century. Local bands are unlikely to be booked for shows without some sort of online presence. “It’s hard but necessary,” says Laube. “Facebook is needed for event pages. Instagram is needed for spreading the word. Stories are useful for getting eyes on your content. Websites show you’re professional. Social media is the best tool for getting your brand out there these days, and image matters more now than ever.”

Different artists face different struggles with social media. It is a grind to be seen. While social media and streaming platforms are the greatest tools out there today for providing artists with opportunity, it is also difficult for just one small scale artist to be seen among online algorithms. “the [Instagram] algorithm is evil and heavily prioritizes people who pay to sponsor their content” says Whaley-Kalaora. Despite this, she and others still believe that social media is a vital tool to artists.

“Social media is the primary way that our shows are promoted,” says Harvey. “While posters in local businesses and word of mouth are great, social media allows us to get the word out faster and more efficiently.” Laube says that streaming platforms provide a similar accessibility and are equally necessary. “If you’re not on the streaming platforms available to listeners, how will they find you?” she asks. Streaming platforms are her main resource for finding new music as a promoter in Vancouver.

As do many other tools, streaming platforms also have downfalls for local artists. Whaley-Kalaora says that streaming platforms tend to show music from more well-known artists on main pages. “You can find local artists that are not well known if you search for them, but it is hard to have people stumble upon your music unless you get on the right playlists.”

The amount of labour that is put into a local artist’s social media or accessible music is immense in comparison to what they get back in return. Artists in Vancouver have seen this struggle firsthand. Both require a huge investment, both in time and funds. “There is really no money to be made doing [social media], you’re hoping it’s an investment that will see returns with higher live turnout that doesn’t really exist in Vancouver unless you fit into the narrow niches that have some popularity,” says Frizzell, who has been to shows of all different genres in the city.

Returns from streaming platforms have been a globally debated topic in the last number of years. “[Streaming services] don’t compensate artists nearly enough. This makes it very hard for people to seriously consider a career in music and gain monetarily from it,” says Whaley-Kalaora. She has music on different platforms under her past and present projects.

Local artists rely heavily on public support in order to continue doing what they love. Their success and livelihoods depend on show-goers and users of streaming platforms. All artists agree that one of the most important things you can do to support the local scene is to get as involved as you can. “Go to shows! Pay cover! Buy local music and merchandise!” says Laube.

Whaley-Kalaora believes that even liking and sharing a local artist’s post on social media can be a huge help if you are not financially able to buy tickets to shows or merchandise. “We all depend on each other and the few local art spaces we have left, like Avant-Garden; get out there and volunteer, share in community, and support each other’s art. Bring your friends from work, school, bring your mom, bring your date. Local events are such a wonderful and cheap way to enjoy weekends (and weeks) and there’s always tons going on.”

The post The Difficulty with Vancouver’s Music Scene appeared first on Keely Rammage-Scott.

Getting out of the Dumps and Back on the Hunt in a COVID Job Market

*This article was originally published July 7, 2020 on SFU OLC’s blog.*

Getting a job at a grocery store was definitely not what I was expecting to do with my last summer before graduation. I had big plans to apply to marketing and communications student positions and to make the most out of my education and off-time to get relevant experience, but when COVID-19 hit, I knew I just needed a job in general.

I’d been looking forward to this summer all of spring semester. As a soon-to-be graduate from the School of Communications, with just a few credits left in my degree, I had begun looking for industry-applicable experience, hoping to identify some jobs I could apply to. I had big plans to make the most out of my education, apply for student positions in marketing and communications and beef up my resume, before being thrown headfirst out into the working world. Using my off-time to get relevant experience didn’t quite turn out the way I had hoped. Getting a job at a grocery store was definitely not what I was expecting to do with my last summer before graduation, but it is the option I had no choice but to take – for a while.

You might say I’ve had my fair share of experience in making adjustments. In the past four years, I’ve transferred schools, switched majors, added a minor and studied abroad. Despite my skills in being adaptable, there’s really nothing any of us might have done to prepare for a pandemic. We’ve all had different experiences dealing with COVID-19 and no one person is going to be put in the exact same situation due to a variety of circumstances. The impact on students is notable, with classes now online for the foreseeable future, and the different ways we are all dealing with the current uncertainty in employment.

Some of us have been lucky enough to find or maintain temporary work as we continue our studies. Others may have been planning on doing a co-op or getting work experience in their field of study and now need to re-route. I know I was feeling overwhelmed and stuck in one place because I was unable to find applicable job experience.

When COVID-19 hit, I knew I just needed a job in general. I found out a friend was working at a nearby store, I applied, and was hired on the spot. I’ll admit, I felt shame for taking something I wasn’t passionate about, but I felt a sense of purpose, stayed busy and the work environment was positive. If you’re in the same position, remind yourself that these are hard times! It’s okay to keep that same retail job you’ve had for 3 years now, or to take temporary work while you wait for the market to get stronger.

No one could have predicted that this is what our summer would look like, but there’s still time to search for a summer job that’s applicable to your field of study. Using the resources below, working with a career educator at CVS and not giving up, landed me the exact sort of position (in marketing and communications!) I’d been looking for. Here are a few options for students, if you’re feeling stuck:

1.     Look beyond Indeed!

There is no doubt that Indeed has become a helpful digital job marketing service over the last few years, but it isn’t the be-all-end-all! Many industries have their own tools that offer more specialized results catered to what you’re looking for. Facebook Groups, LinkedIn Alumni, and sites listed here, are great to watch, too.

2.     Check for Canadian Government resources

The Canadian Job Bank has a section on their website dedicated to students returning in the fall! Much like Indeed, you can use filters to narrow down location and job description. Since these jobs are meant for students, the competition will be thinner as well.

3.     Don’t discount volunteering quite yet!

Volunteering may feel like a thing of the past for an experienced student, but it is still an amazing way to get experience while maintaining a job that pays the bills in these unprecedented times. You can earn up to $5000 for tuition by volunteering through the Canada Student Service Grant this summer.

Remember, we have our whole lives ahead of us to get new experience and build our careers. Finding a way to pay the bills didn’t stop me from continuing to search. If I can do it, you can too.

The post Getting out of the Dumps and Back on the Hunt in a COVID Job Market appeared first on Keely Rammage-Scott.

David Granirer Talks Comedy and Mental Health

*This article was originally published in The Runner on April 28, 2017*

David Granirer came to KPU to give a presentation on comedy and mental health on April 5. Granirer is a comedian, counselor, author, and the founder of Stand Up For Mental Health, a program that teaches stand-up comedy to people with mental illnesses.

Granirer’s presentation was a mixture of live comedy, videos featuring comics that he has coached, and important information both about his program and the positive effect comedy has on mental health.

“The ability to shift your own mood by using humour and by making people laugh is a wonderful coping mechanism,” says Granirer.

Granirer founded Stand Up For Mental Health in 2004. He has trained comics in over thirty-five cities in Canada, The U.S., and Australia. He and his comics have performed over five hundred shows to date.

“Start with one or two people that are close to you, and once you’ve done that, hopefully it will give you more confidence to talk to other people.”

Granirer also says that he realizes that, due to the stigma still surrounding mental health in our society, it is not always safe to talk to those around you about your mental illness.

“I remember at one point one of our comics said, ‘I have to quit this program because I’ve just gotten a job and I really need to work and it’s got great benefits, and I don’t want them to know that I have a mental health condition. I’m afraid that if I do shows with you guys, we’re so public about it I’m afraid that they’ll fire me.’”

“In an ideal world, I would have said, ‘Don’t worry about it, just be yourself, let everyone know.’ But it’s not an ideal world, so I said, ‘I totally understand, your job comes first,’” says Granirer.

Prior to Granirer’s presentation, representatives from KPU’s peer support program and disability services team put on brief presentations to show students what sort of mental health services are offered on campus, including counseling, academic advising, services for students with disabilities, and the peer support program.

“April 7 is actually world health day, and the topic of the year is depression,” says Kat Roussakis, fitness and wellness coordinator for KPU Sport and Rec. “Seeing as it’s a university, and depression is prevalent amongst university students, we figured this would be a good opportunity to bring light to the topic, and to showcase the programs that we offer to students who are suffering, maybe in silence.”

“[World health day] also falls into that whole exam period, the high-stress point in the semester,” says Nick Bransford, the communications and event coordinator with KPU’s student services. Roussakis and Bransford co-organized the event.

Bransford also reminds students of the various clubs that KPU has to offer to help students stay involved with their university.

“That’s why we do things like this, just trying to get the word out and keep awareness up,” he says.

The post David Granirer Talks Comedy and Mental Health appeared first on Keely Rammage-Scott.

Who are KPU’s Rivals?

*This article was originally published in The Runner on March 23, 2017*

Most students at Kwantlen Polytechnic University can agree that there are some pretty great advantages in attending a smaller institution, but how does our unviersity compare with other postsecondary schools in the area? Who are KPU’s real rivals, and for what reasons do they choose to compete with us? Can we compare ourselves to schools such as SFU and UBC?

First on the list of schools that comes to mind is Douglas College, our old sister school. Douglas and KPU certainly share a few similarities, such as smaller class sizes and a lack of on-campus residences, but one way they have us beat is in their varsity sports teams. KPU’s teams were cut a few years back due to budget cuts.

KPU, however, excels compared to many schools in regards to our trades programs, which are largely held at the Cloverdale campus. Some of the more notable programs at KPU include ferrier, brewing and operations, acupuncture, and even marijuana management programs

Next on the list of rivals is the University of the Fraser Valley. UFV shares small classes with KPU and Douglas, and they also have varsity sports teams, but it’s their student union building on the Abbotsford campus that gives them a competitive edge. In it, you can find a student-run dine-in or take-out restaurant as well as a radio station.

Whether or not their student life is better than ours is debatable, but UFV provides much more opportunity for social lives. Unlike Douglas and KPU, they do have a university residence, and their cafeteria provides a wide variety of options, whereas we only have Sodexo, Tim Hortons (run by Sodexo), and the Grassroots.

By comparing KPU to these two schools alone, our lack of a sports team really leaves us in the dust. Sports provide a sense of togetherness and friendly competition with other schools. It’s difficult for KPU students to feel involved with the community without friendly competition through sports. It almost feels as though we’re being left out.

When it comes to larger schools such as SFU and UBC, I don’t think that a fair comparison can even be made. We aren’t as big of a school, and we certainly don’t get as much funding. If we want these bigger universities to notice us as a competitor, students need to start advocating for change at KPU.

If the cafeteria food can’t even hold a candle to schools that are supposed to be on our level, what can we do about it? If we feel like our student life is suffering, only we can do something to change that. KPU students need to show involvement in our school environment.

In the academic force, we get just as good of an education as students who attend schools such as SFU and UBC, and we even get to know our professors better. KPU students receive just as many job prospects as those who go to UBC and SFU. We have the ability to stand on the same level of schools nearby. What’s stopping us?

The post Who are KPU’s Rivals? appeared first on Keely Rammage-Scott.

Kwantlen First Nation sets up a GoFundMe page

*This article was originally published in The Runner on March 22, 2017*

The Kwantlen First Nation created a GoFundMe page in opposition to the Kinder Morgan Pipeline on Mar. 5. The page allows supporters to contribute directly to the KFN’s water and land protection fund. As of Mar. 19, the page has raised $375 of its $4,000 goal.

In addition to listing its donors, the page explains that the Kwantlen First Nation’s traditional lands and the Fraser River are both in the way of the pipeline plans. Page creators say in the description, “We have a strong strategy for moving forward but need your assistance in making the resistance happen!”

The page was started by Kwantlen First Nation member and aboriginal artist Brandon Gabriel.

“When we first heard about the pipeline it was about five years ago,” says Gabriel. “Kinder Morgan had sent representatives to our community to give a very brief, very vague [explanation], and there was no detail as to what the plan was, and where the actual pipeline was going to go through.”

The Kwantlen First Nation’s land that would be affected by the pipeline construction is in Fort Langley at McMillan Island. The pipeline plans show that it’s expected to cut through the Fraser River near the Port Mann Bridge, and continue southeast towards Fort Langley before cutting through Indigenous land.

“When they came here five years ago, there was an initiative that was started by Kinder Morgan, and it was called the community gifting program, whereby they offer a certain amount of dollars to the community in exchange for support for their pipeline development,” says Gabriel.

“If you support their pipeline, you will get money for it. That’s without it having gone through the due processes with the National Energy Board and their policies and then the provincial standards, which there were like one hundred and fifty conditions set out by the provincial government, and there were five conditions that had to be met by the federal government.”

When this offer was first put on the table, it was important for the KFN community to explore their options.

“The next steps for us were to do our own investigation into the merits of their offer,” says Gabriel. “There was a certain dollar amount that they had offered us for our support.”

The Kwantlen First Nation website reads, “through learning, family, health, our culture and traditions, and looking after our lands and resources, we are tireless in our spirit to make a better world for our future generations.”

“We looked at ecological impacts. We looked at our historical presence on the land,” says Gabriel. “We also took into account the fact that the pipeline would be crossing over the Fraser River, which is a very important economic hub for our people in terms of people making livelihoods in the salmon fishing industry, not just out of the industry itself, but also for ceremonial and food purposes as well, which are also protected in the constitution of Canada.”

Gabriel explains that, in the end, the Kwantlen First Nation decided they were not going to accept the money, describing it as an outright bribe.

“We respect any nations’ right to voice concern about our expansion project. We remain open to meeting with any nation who might have interests potentially affected to incorporate their feedback and enhance the planning and execution of our project with their participation,” says Lizette Parsons Bell, lead stakeholder engagement and communications representative for the Trans Mountain Expansion Project, in reference to the KFN’s concerns about the pipeline.

The post Kwantlen First Nation sets up a GoFundMe page appeared first on Keely Rammage-Scott.

KPU Langley Hosts Fraser Valley Guitar Festival

*This article was originally published in The Runner on March 10, 2017*

Kris Schulz performs at the Fraser Valley Guitar Festival on Feb. 25, 2017. (Keely Rammage-Scott)

The 20th annual Fraser Valley Acoustic Guitar Festival, which is the largest festival of its kind in Canada, was hosted on KPU’s Langley campus on Feb. 25.

The event’s feature performance showcased three different finger-style guitar players, American headliner Michael Chapdelaine, Israeli world music guitarist Itamar Erez, and local guitarist Kris Schulz.

“I don’t remember not playing music,” says Schulz, whose parents were both musicians. He says that, when asked about his own songwriting, “the songs that mean the most definitely come from the most emotional places.”

He describes the guitar as a “texturally satisfying instrument,” and says that his love for the guitar, especially finger-style acoustic, comes from the fact that “the music is literally vibrating in your fingers.” While Schulz notes that he loves the electric guitar as well, he feels that the acoustic instrument has an organic feeling associated with it that cannot be replicated.

Throughout the night, Erez played multiple different styles of classical guitar. His set was diverse, featuring everything from a lullaby he wrote for his son, to a love song he wrote based on a friend’s story, to a song bordering on flamenco-style classical guitar.

Michael Chapdelaine, who won the National Fingerpicking Championship and the International Classical Guitar competition, excels with classical nylon-stringed guitars, and has put a spin on many well-known songs with his own interesting arrangements.

This was not Chapdelaine’s first time at the Fraser Valley Acoustic Guitar Festival, as he had performed at the event about 10 years earlier. Festival founder and Chair of the Music Department at KPU Don Hlus said, at the beginning of the night, that he usually refrains from inviting artists back to perform a second time in order to bring attention to a variety of musicians, but that he just had to have Chapdelaine return.

Chapdelaine started off the night with a unique cover of The Beatles’ “Come Together”. He continued to rearrange well-known tunes throughout the evening to fit his style of guitar playing, while throwing the occasional original tune into the mix. One was a song he had written about being out for dinner with his family back home.

KPU music students Robert Crews, Kyle McEwan, and Lucas McKinnon also performed a series of short pieces during the intermission, showcasing the talent of the KPU’s Music Department. Schulz, a graduate of the program, offered this advice to the students:

“I think with so many options out there—and I understand in going through a music program you do have to complete your assignments and whatnot—the bigger picture is your personal snap, your soul, and really trusting your heart with what you love about music. Because when you’re learning it there are a lot of routes you can take.”

“There’s this core pull,” he adds. “If you listen carefully, you’ll find what it is you’re supposed to be doing, and no matter what anyone else says, that will get you the farthest.”

The post KPU Langley Hosts Fraser Valley Guitar Festival appeared first on Keely Rammage-Scott.

Canadians Are in the Front Lines in the Protests Against Trump

*This article was originally published in The Runner on March 1, 2017.*

Canadians have made it clear that Trump will not just be on the front cover of American newspapers for the foreseeable future. He’ll be on ours as well.

In the few short weeks of his presidency, Trump has already begun to repeal Obamacare, and has attempted to ban the citizens of seven muslim-majority nations from entering the United States. There have been signs of Trump supporters withdrawing their support on social media, some of whom did not know that Obamacare and the Affordable Care Act were the same thing.

The defiance against Trump and his associates has become a constant part of Canadian society. The CBC recently wrote an article about a Vancouver yoga studio declaring that they were a “Trump-free zone.” Studio staff say that people are free to talk about their feelings on the matter, but should leave direct conversation of Trump-related stories or events outside of the space.

Have some Canadians already admitted defeat? Do they believe that our protests and voices will no longer be heard, or that they are not making an impact? Is it time for us to stop concerning ourselves with what is going on in the United States and focus on our own issues?

The fact is that if we stop talking about it, the Trump government will become normalized, and this is not at all normal. Labeling an entire religious group at terrorists cannot be normal. Showing blatant homophobia, racism, and sexism cannot be normal.

The attention generated by women’s marches across the world means something. It gave women a voice, and it brought them together. People continue to rally against Trump, not because they think that they can change how the system of government works, but because they want their voices to be heard above the chaos.

All kinds of people were brought together at airports across the United States in order to protest what social media has called the “Muslim Ban.” Lawyers volunteered their time just to make sure people already on their way to the United States could not be turned away at the border.

Canadians continuing to protest Trump will not cause any harm, so there is not any need to discourage those who want to continue to express their anger. The situation we find ourselves in is not acceptable, and I will continue to say so until people understand. Political moves that Trump and his affiliates have made are violating basic human rights for those who are trying to come to the United States for a better life. Many American citizens have openly stated that they feel unsafe in the country while he is in office.

You cannot silence the masses. You could not have told them to dry their tears when Trump won the election back in November, and you cannot tell Canadians to keep to themselves if they feel the need to express their dissatisfaction.

Are our voices being heard? Yes. Are we making a difference? Who knows? It doesn’t mean we can’t continue to try.

The post Canadians Are in the Front Lines in the Protests Against Trump appeared first on Keely Rammage-Scott.

Reflections on Gender, a photo essay

Gendered rules of genderqueerness 

When I came out as non-binary, I had no gender diverse friends, family or acquaintances. With no role models or anyone in solidarity with me, I took to the Internet. These online sources shaped what I thought I ought to feel and look like as a non-binary person. Also via the Internet, I began to make non-binary friends. These people were extremely influential in my understanding of being non-binary. These sources of information, however, were nowhere near helpful. In fact, they were pretty detrimental to my understanding and acceptance of my identity. In no time, I went from loving femininity, girlhood and myself, to chopping my hair, concealing my body, trying to lower my voice and developing hatred and disgust towards my body and myself. I thought I was way too feminine. I learnt I wasn’t a valid non-binary person unless I was strictly embracing masculinity. This meant short hair, no makeup, a thin androgynous body and dysphoria. I tried going with this narrow conception of non-binary gender, but I was miserable. I went through so much unlearning to get to where I am with my gender(s) today, but now I love my femininity, masculinity and androgyny all together and understand that there is no one way to be non-binary.  

Feminine Menstrual products 

I’m non-binary. I get periods. I’m tired of period products being referred to as “feminine”. I’m all for pushing to call these things “menstrual products”. “Menstrual” is way more accurate than “feminine” anyway. These products are for menstruation, and menstruation shouldn’t be gendered. Anyone can menstruate, regardless of any gendered designations. There’s nothing feminine about my non-binary uterus lining shedding; there’s nothing feminine about a trans-masculine or trans-male person’s uterus lining shedding; there’s nothing feminine about a masculine woman’s uterus lining shedding. A uterus is not inherently feminine; reproductive organs have no gender; they’re socially constructed as such. 

I didn’t think anything of my period pre-identifying-as-non-binary, but due to gender essentialist social constructions of reproductive organs, when I came out, I began experiencing immense, sometimes even debilitating dysphoria about my set of organs. It was especially distressing during menstruation. I put in a lot of work towards unlearning this essentialist, binary gendering and unearning my internalized transphobia, and while this took a lot of time, I finally am comfortable again with my body and its functions, and I can confidently assert that there’s nothing feminine about my non-binary menstruation cycle or the menstruation products I use.  

Bras, binders, bumless panties and boxers 

I don’t know why, I mean no one’s going to see my underwear, but wearing gender affirming undergarments makes all the difference in my self-validation and overall confidence. With my vast collection of underwear, from bras I haven’t worn since adopting the term ‘non-binary’, to binders, to sports bras, to bralets, to boxers, briefs, bikinis, and backless panties, it’s almost like I can achieve any gender identity through matching up my underwear to my internal sense of identity. Choosing my coveted combinations allows me to engage with self-determination and validation of my subconscious perception of gender. So, every morning before getting ready for the day, I sit down with myself and contemplate, “what’s my gender today?”. With limitless possibilities, this reflection could go in any direction. Sometimes it’s an easy answer. Popular conclusions include: Dickies Dyke, femme boy, trans masc, femme, soft butch slutty, anything, all of it, and/or nothing at all. Sometimes I just won’t be able to find any clothes that feel good and right. On unfortunate occasions, it’s a distressing introspection into dysphoria and internalized erasure. Regardless, the most important step of getting ready is always selecting precisely the right gendered combination of undergarments.  

Hairy, man-hating, bra-burning, lesbian feminist 

I stopped shaving my legs in grade 10. It wasn’t political; I just couldn’t be bothered to upkeep the hairless legs I thought I was supposed to have. Then I started seeing posts about it being radical to stop shaving. These were mainly made by white and/or liberal feminists, and while I roll my eyes at them now, these strains of feminism were my gateways into the intersectional feminism that I now embrace. At the time, I hadn’t yet had my non-binary awakening. I remember thinking to myself, “huh, this is a way to keep women subordinate… Fuck that. I’m gonna flaunt my hairy legs with pride now”. And although there are way more radical acts of resistance, and despite being exhausted by liberal feminists constantly talking about their long blue armpit hair and nothing else, not shaving my legs really is quite liberating; first, as a fuck you to patriarchal Western beauty standards, second in my own identity as a dyke and a trans non-binary genderqueer femme boy. Although they’re generalizations aimed to depreciate feminism and pigeon-hole feminists, I find the stereotypes of a feminist personally amusing… Hairy, man-hating, bra-burning, lesbians? I pretty much check all of those boxes.  

Consequences of presenting femme 

I pass a man on the street. He looks at me, I smile faintly, he smiles back. His eyes burn into me. They crawl up my legs. He doesn’t even speak to me, but I feel violated. I’m late. I have no time to dwell. I think to myself, “I look femme today, so I guess this is how it’s gonna go… I do make a hot femme…” I shrug. Without a second thought, earphones in, I keep speed walking. He chases me. He must have walked a couple blocks in the other direction then turned around and ran – sprinted – down the street after me. Out of breath, he runs up behind me. I take an earphone out. He tells me he doesn’t mean to scare me but I’m cute and he had to tell me. He asks me out. I say I have a girlfriend. I keep speed walking. He follows. He asks, “you’re gay?”. I say yes. He asks me if I “want to try straight”. 

This is what I was wearing. (Note: he was East Asian, I look extra EA wearing an oriental shirt, I wonder if this had anything to do with his interest in me).  

If you like me, you’re gay. If you’re not down with the gays, get lost. 

Inserting image...

I’m vocal on my social media about my disdain towards men. I have been since high school, which is when I realized I was gay, and also, probably more importantly, when I confidently established that men are trash. Then I realized I was non-binary. I’m vocal about that too. Social media (well, some platforms) is a place where I can assert myself confidently and safely. I post about social justice, emphasis on LGBTQ+ justice and intersectionality. I post sometimes about the harassment I face; I talk about how I face an increase in harassment when I present as femme. I reblog spells on Tumblr to repel and curse homophobes and transphobes who may visit my blog. I lose a lot of (straight, white, cisgender, male, homophobic, transphobic, misogynistic) followers for this reason. I think this is a nice cleanse. 

I posted this meme one time on Instagram, I think in 1st year, and captioned it “@ cishet men: if you like me, you’re gay, so either admit you’re gay or leave me the f*ck alone”. I lost so many male followers, hahaha. Mainly the guys from high school who hadn’t unfollowed me yet for my other posts calling men out. 

Dragon-Phoenix, Yin-Yang 

My cheongsams and other Chinese clothing represent the intersection of my gender and ethnicity. I own both women’s and men’s Chinese clothing, partially because I don’t care for the gendering of clothing, but mainly because I find it all beautiful, and a way to connect to my culture through diaspora. I used to feel ashamed of my Chinese ethnicity and hated being mixed-race because of Eurocentrism and internalized racism, but after years of repressing my Chineseness, I now feel so content and connected in my Chinese attire. Aside from wearing clothing regardless of gender, I also embody the symbolism of the dragon and the phoenix. Both associated with prosperity, the former is associated with masculinity and the latter with femininity. Together they are harmonious, like the symbolism of yin and yang. I feel empowered by my embodiment of both the dragon and the phoenix, as well as by my ability to wear both phoenix and dragon symbols and to wear both “women’s” and “men’s” clothing. 

Flower-like beautiful boy  

Until researching for this project, I only knew of binary terms for Chinese lesbians: and Po. These are comparable to butch and femme respectively. Being genderqueer, I didn’t know which I’d be categorized as, and I had no other language for the conjunction of my sexuality and gender outside of these terms. I was pleasantly surprised, however, when I read Hu (2017) and learnt some new terms. While and po are connoted with lesbian gender expression, I learnt that in Chinese and other East Asian cultures, zhongxing and huameinan are used to describe gender expression more broadly (Hu 2017). Hu focuses on the term zhongxing, which literally means “gender neutrality,” but also mentions that huameinan means “flower-like beautiful boys” (183). I love being a beautiful boy and adore the idea of being a flower-like beautiful boy. Despite being genderless by literal translation, zhongxing is increasingly used to describe women whose gender expression leans towards masculine (Hu 2017). This term resonates with me too, and I especially like the way Hu describes zhongxing style: 

Typical outfits include stylish short hair commonly seen in popular men’s fashion magazines, well-tailored shirts or polo shirts in a masculine style, loose jeans or khakis, name brand sneakers, and sometimes sports bras or breast binders. Swaggering steps and dauntless attitudes often characterize the ways they carry themselves. (183) 

This pretty accurately describes how I generally like to dress and carry myself. I love having these new terms to describe myself, relating to both my gender and ethnicity.  

Image source:  

Dickies Dyke 

I started calling myself a Dickies Dyke. Firstly, because I like the consonance. Secondly, I very stereotypically love my Dickies. Lastly, I love the word dyke. Roberts (1979) traces the trajectory of the word, outlining its connotation with masculine lesbians, addressing the traditional derogatory meaning, and discussing the politicized reclamation. My foreparents’ reclaimed meaning of “dyke” is associated with activism, resistance, strength, pride, independence and self-determination. Although generally reclaimed regarding sexual orientation, and while I am a dyke in this sense, I feel like “dyke” accurately describes my gender. I know it typically refers to a masculine gay woman, but despite not being a woman, the term really resonates. In a sense I have reappropriated “dyke” again for my own self-determination. To me, as an AFAB person attracted to femininity whose gender fluctuates through femme, femme boy, trans-masc, agender, and several other gender designations, I feel that my sexual orientation in conjunction with my gender accurately places me in the realm of dykeyness. I’m a dyke. I love women and femmes. I’m not as masc as a butch, nor as strictly fem as a femme. I’m strong and independent. I’m an activist. I’m super queer and proud.  

Everything is drag (reflections on makeup and genderfluidity, genderfluxivity) 

I was trying to choose a new profile picture, so I was going through my best selfies. I narrowed it down to two options and couldn’t help but laugh at myself. Not to reduce gender to mutually exclusive binary categories, but I really selected the most masc photo of myself and the most femme. I’m in straight up drag makeup in these two photos; the first being masc drag, the second being femme, both done by my talented girlfriend. 

I know that when I posted the femme photo earlier on Instagram, most people just saw a g*rl in glam makeup, but my girlfriend and I know that I was a boy that day and that she asked to doll me up in femme glam drag. The masc drag photo is pretty clearly drag. I wish that people saw the femme photo as drag too. And I mean honestly, being genderfluid and genderflux, any makeup I ever have on borders drag. It’s all a way to manipulate my appearance anywhere from genderless to an all-encompassing gender, from masculine to feminine, anywhere in ambiguity and androgyny.  


Hu, Yu-Ying. “Mainstreaming female masculinity, signifying lesbian visibility: The rise of the zhongxing phenomenon in transnational Taiwan”. Sexualities, vol. 22, no. 1-2, 2019, pp. 182-202. Sage Journals, doi:10.1177/1363460717701690. Accessed 10 Oct 2019. 

Roberts, JR. “In America They Call Us Dykes: Notes on the Etymology and Usage of ‘Dyke’”. Edited by Harriet Desmoines and Catherine Nicholson. Sinister Wisdom, vol. 9, 1979, pp. 2-11. http://sinisterwisdom.org/sites/default/files/Sinister%20Wisdom%209.pdf. Accessed 19 Oct 2019. 

Existential Femininity: A Social Constructionist Perspective Queering Femininity

Femininity is socially constructed and, as such, can be embodied by any individual in any individualized manner. In this argument I present the concept of ‘femininity’ as an ever-changing construct dependent on time and space/place. Informed by social constructionist, intersectional feminist, queer and existential theory, I suggest that if femininity is in a constant state of redefinition, everyone can define femininity in their own terms. I position femininity in a matrix of gender that consists of gender identity, gender expression, assigned gender, gender attribution, gender roles and various forms of gender oppression, including sexism, misogyny, cissexism, non-binary erasure and gender essentialism. The matrix of gender is further situated in a broader matrix of intersectionality, connecting identity markers of gender to race, class, colonialism, imperialism, geographical location and all other social locations. This argument is based on my knowledge and experience as a non-binary Gender Studies, Sociology and Philosophy student; I draw from the education I have attained both in post-secondary institutions and in my own time. 

To lay down the groundwork, it is essential to understand the complexity and multiplicity of gender. Gender is malleable and fluid. Gender is an abstract concept, far more complex than the simplified Western explanations that are rooted in oppressive hierarchies and false binaries. Moreover, while traditional Western conceptions of gender seem simplistic, equating penis = male = boy = man = masculine and vagina = female = girl = woman = feminine, these definitions are easily complexified and confused. Under the premise of the Western conception of gender, the aforementioned equations are mutually exclusive; that is to say that there are two gender categories that exist separately, never to coincide. The mere existence of gender diversity, however, shows how inaccurate these categories are. For example, there are men who are feminine and women who are masculine; there are people who are both feminine and masculine and people who are neither feminine nor masculine. There are people who are neither men nor women. There are women with penises, men with vaginas, people with neither of those organs or a mixture of the two. And there is an infinite amount of further diversity in gender that disrupts the gender binary. In addition to seeing how the Western gender system is flawed in itself, it is essential to see how this system is niche to the rest of the world. While the Western world operates under a binary gender system, there are other countries and cultures that acknowledge third genders. For example, in India there is a third gender category called ‘hijra’; in Indigenous cultures the modern umbrella term for someone of a third-gender is “two-spirit”. In reality, constructions of gender differ from place to place and throughout time, but through the lens of the Western world, the gender system should operate on their binary terms. The Western gender system is rooted in oppression, colonialism and imperialism.  

By exemplifying how complex and diverse the concept of gender is, this lays the foundation for combatting gender essentialism. Gender essentialism is the assumption that gender is fixed and innate, that gender is something that everyone is born with and that remains a static characteristic. The premise of gender essentialism and of the gender binary go hand in hand on the common ground of equating penis = male = boy = man = masculine and vagina = female = girl = woman = feminine. Gender essentialism dictates that if you are born with a penis (or the resemblance of one) you are assigned a male sex and gender, and as such you are inherently masculine; if you are born with a vagina (or the resemblance of one) you are assigned a female sex and gender, and as such you are inherently feminine. The previous evidence of how changeable the definition and embodiment of gender is, though, renders gender essentialism unreliable. The conflations of gender essentialism leads to the construction of gender roles, but again, these roles are unreliable and ever-changing. For example, a present-day gender role is that pink is for girls; however, pink was actually coded as a masculine until the mid 1900’s. Other gender roles that currently exist are that men are dominant, assertive, active, bread-winners, strong and rational. Women take the role of the ‘other’, meaning that they are everything that men are not; moreover, gender roles dictate that women are submissive, docile, passive, emotional and sensitive. These roles can be problematized from various angles. First, by simply comparing the masculine roles to the feminine roles, it is clear that these roles are steeped in sexism. This gender-based oppression is evident in the way that male roles are primarily positive and powerful, while female roles are weak and devalued. Not only are these roles rooted in sexism, but they are clearly overgeneralizations. Again, by simply contemplating the gender diversity that exists within society, one can see how these gendered traits are not innate characteristics dependent on sex assignment, but rather are developed behaviors that people of any gender can embody at varying degrees. Further, these traits are gendered according to the contexts of time and space/place. 

So, if gender and its associates can be so easily disrupted, conflated, complicated and confused, and since gender is in a constant state of flux, dependent on the contexts of time and space/place, I present a conception of femininity that reflects the changeability of gender. First, femininity can be embodied by anyone, regardless of gender. Second, femininity can be defined by any individual to mean any number of things. Gender is socially constructed, and social constructions are ever-changing; femininity, being a branch of the construction of gender, then, follows suit. The characteristics of ‘femininity’ are constantly negotiated by the values of the society and culture it is contextualized in; further, these values change over time. Most basic to this conception, yet most theoretically complex and existential, femininity can be anything. Femininity is an unexclusive attribution; femininity can be attributed infinitely in this space-time continuum.  

Everything is Drag


This photo essay delves into the complexity of drag culture and non-binary identity through an auto-ethnographic study. With the help of my girlfriend, I transform into several drag looks then reflect on the process in relation to gender identity. Each look has a drag name, pronouns, a unique persona, and a song that they would perform to. The project explores drag in relation to gender performativity and gender roles. In the process, I find that drag, for me, functions as an extension of my gender and allows me to perform and embody heightened gendered expressions.

Tuxedhoe Masc

Pronouns: He/him/his

Song: Comme Des Garçons (Like The Boys) – Rina Sawayama

Tuxedhoe Masc is a femme boy. He is here and he is queer. He is gay and here to say, ‘down with toxic masculinity!’ A play on Tuxedo Mask from Sailor Moon, the ideal dream boy, Tuxedhoe Masc is indeed a dreamboat. He is tall, dark and handsome. He is mysterious like Tuxedo Mask, but still emotionally available. He is in touch with his feminine side, his masculinity, and the fluidity of his gender, while still being a confident ladies’ man. Tuxedhoe Masc performs feminist masculinities, disrupting traditional gendered expectations, rejecting male dominance and female degradation, and reinventing masculinity as queer (Basaliere, 2019). Feminist masculinities acknowledge the overarching social contexts in which gendered performances play out, and creates a space for new, healthy masculinities.

Ms Dyswhoria

Pronouns: She/her/hers

Song: Femmebot (feat. Dorian Electra and Mykki Blanco) – Charli XCX

Ms Dyswhoria is a bit of a slut. She uses her femininity to play the patriarchal system and get what she wants. She’s a queer queen who fakes straight when she wants something she couldn’t otherwise attain. This act of ‘realness’ (Bailey, 2011) is an act of resilience. The name of this drag look is a play on gender dysphoria. As an AFAB non-binary person, who hasn’t undergone any transition except for some chest binding, in a world where gender roles are rampant, I experience so much social dysphoria. By performing a heightened femininity, I feel as though I’m sticking it to those who dictate that non-binary has a certain look (androgynous, thin, white). I can be hyper-femme and non-binary. Further, I can use that hyper-femininity to exploit the binary gender system that enforces the roles that make me feel this dysphoria.

Stoned Priestx

Pronouns: Xe/xem/xyrs

Song: XS – Rina Sawayama

Stoned Priestx is so extra. Xe doesn’t conform to any rules. This look was the most fun and most difficult to create. Not wanting to conform to masculinity or femininity in anyway, Stoned Priestx beats xyr face to reject traditional gender roles and create endless queer gender possibilities. To xem, traditional gender roles mean nothing; xe envisions a future of queerness and fluidity when it comes to gender. Stoned Priestx breaks the binary and embraces a matrix of infinite gender possibilities. Xe performs to XS by Rina Sawayama as the song is about wanting “more, more, more, more, more,” and Stoned Priestx wants to be the most. Xe is inspired by club kid style and culture which centralizes gender fluidity, extravagance, and DIY aesthetics (Boulay, 2020).

Mixxxed Dynasty

Pronouns: Any

Song: Dynasty – Rina Sawayama

Mixxxed Dynasty is all mixxxed up. In terms of gender, they are queer and fluid. Racially, she is a mix of Chinese, Irish, English and Welsh heritage. This look is an act of reclamation of the appropriation of xyr Chinese culture that frequents the mainstream. White girls is cheongsams, white boys in changshans, popular brands using traditional oriental patterns and materials… The list goes on. Mixxxed Dynasty may be all mixxxed up, but he is sure of one thing: He is tired of the appropriation and bastardization of his culture and he wants to take it back. Mixxxed Dynasty performs to Dynasty by Rina Sawayama, who is also queer and of East Asian descent.


Pronouns: They/them/theirs

Song: Immaterial – SOPHIE

Dimsumdyke is just as their name suggests: A big ol’ dyke. This final look portrays how, for me, everything is drag. Even my day to day looks feel like drag as non-binary, genderfluid individual. Dimsumdyke’s look is a casual look, nothing campy or extra about it at all, as Dimsumdyke is very shy by nature. They perform to Immaterial by SOPHIE as the lyrics reflect the binary that they feel simultaneously caught between and outside. Further, the more camp-like nature of the song contrasts their shy nature to reflect the internal conflict between being a raging genderqueer dyke and the constraints of conforming to society and appearing ‘acceptable’.


Drag is an art form that can be embodied infinitely. For some drag performers, a drag persona is separate from their day-to-day self (CBC Arts, 2020). Conversely, for other performers, including myself, it is nearly impossible to differentiate between drag and day-to-day gender. This project unveiled realms of gendered possibilities for me, all of which overlap in one way or another. The fluidity of gender is quite apparent in my transformations and queering and rejection of traditional gendered expectations. My drag functions to dismantle oppressive systems and create new, healthy, infinite gender possibilities.


Bailey, Marlon. “Gender/ Racial Realness: Theorizing the Gender System in Ballroom Culture.” Feminist Studies, 37.2 (2011): 365-386.

Basilere, Jae. “Staging Dissents: Drag kings, resistance, and feminist masculinities.” Signs, 44.4 (2019): pp. 979- 999.

Boulay, Nadine. “Week 5- June 12th.” Simon Fraser University, 12 June 2020.

CBC Arts. “We are not worthy of the talents of non-binary ‘drag thing’ Rose Butch.” 14 Feb 2020, https://www.youtube.com/watch?v=vJaOzlAyoLo.

Portfolio Entry #11

I’ve known Sherman for quite a while now to the point where I don’t even remember whether I met him as member of Club 16 or an employee. But I can definitely say he’s one of the most down to earth people I know at the gym which is always a nice trait to see from people. He’s always open to learning and trying out new things when it comes to effective exercises or anything fitness related that may be beneficial for him as well. We always have a small chat whenever we bump into each other at the gym and I had a chance to ask him a few questions to see what he’s been up to in terms of his fitness goals. Here’s what he had to say:

What is your current occupation?

A bartender

How often do you train per week?

Usually three times a week

What are your current fitness goals?

Nothing specific, I just want to stay in shape.

What would you say is your style of training?

Mainly bodybuilding

How has fitness impacted your life?

Fitness has given me more energy, self-confidence, and definitely more discipline on myself

What would you say your favourite exercise is?

Dumbbell bench press

If people wanted to get to know more about you, where can they find you?

They can find me at Club 16.

Portfolio Entry #10

I met Yancey last year in 2018 when I was still working as a customer service representative at Club 16. Me and another member named Rod would do these challenges every week, with holding a plank for as long as possible being one of them. One day we invited Yancey over to come take part of the challenge and he was up for it. Fast forward to a couple months later, I had left Club 16 for about 6 months and came back as a returning member at the beginning of this year. I had the opportunity to chat with Yancey and see what he’s been up to. Here’s what he had to say with the questions I had lined up for him:

What is your occupation?

I’m a business consultant

How often do you train per week?

Right now, I’m usually getting to the gym about 4 times a week.

What are your current fitness goals?

Building strength and improving flexibility

What is your style of training?

I would say it’s mostly weightlifting, I would usually do a 2 muscle split sort of training each day.

How has fitness impacted your life?

Fitness has changed my mental outlook. I feel more balanced and definitely helps me sleep easier as well.

If you had to choose one exercise that is your favourite, which would it be?

Lat pulldown

And lastly, if people wanted to know more about you, where can they find you?

On Facebook

Portfolio Entry #9

I had the chance to catch up with J.C. to see how his progress towards his goals have been coming along since the last time we spoke, and as he is quite versatile in his training in terms of incorporating different styles of lifts, I was curious to hear what he had to say:

Since the last time we’ve spoke, how have your goals been coming along?

It’s been going quite well so far, I noticed that my work capacity has increased in terms of being able to get more sets and repetitions in with heavier weights.

What does your general training split look like per week?

Generally on Tuesdays, Thursdays, and Sundays I do a full body routine where I train just about every muscle group in one session. Every other day I focus on my weaknesses and do corrective exercises that help even out imbalances and rehabilitation.

Do you currently take any supplements to help your performance in the gym?

Currently, I am taking pre-workout and whey protein.

Have you experienced any obstacles that may have slowed you down in being able to achieve your goals that you have set?

A major one for me is overworking my legs, which can result in knee pain and minor tendinitis. Being tired during workouts can be tough as well when trying to complete exercises.

And lastly, if someone wanted to get started on their own fitness goals, but didn’t know how to or where to start, what advice would you give them?

Just follow your gut and don’t worry about what others think. Truth is no one is really watching what you’re doing as they’re busy with their own workout.

Portfolio Entry #8

I have decided to put a pause on new entries for my portfolio and instead, will be going back to some of the people that I have already spoken to and follow up with them and get an update as to where they’re currently at. I was able to speak to Miguel last week to see whats been up with him and here’s what he had to say.

Since the last time we’ve spoke, how have your goals been coming along?

I’ve been able to build a good amount of strength since then. But in terms of my diet, it has still been a bit of a challenge for me. It’s pretty difficult to discipline myself to choose healthier options and is something I’m still working on.

What does your general training split look like per week?

On Tuesdays, Thursdays, and Sundays, I usually do a full body training routine. Every other day I would focus primarily on single muscle groups.

Do you currently take any supplements to help your performance in the gym?

Yes, just pre-workout and protein.

Have you experienced any obstacles that may have slowed you down in being able to achieve your goals that you have set?

The main obstacle that I face at the moment would have to be my form. At the moment, I’m trying to improve my form to prevent any injuries opposed to increasing the weight in my workouts.

If someone wanted to get started on their own fitness goals, but didn’t know how or where to start, what advice would you give them?

I say just go in to the gym and do it and try to get past the self-consciousness.