While I usually share about products or brands I love, I thought I would do something different and share about some fellow wellness creators who I believe have been killing it with their content lately. Since March is also women’s history month, I wanted to share three ladies who are inspiring other women to take care of their wellbeing through their platforms.
- Ashley Wong | @ashleisure_fit
A kinesiologist and personal trainer, Ashley is also the founder of Elevate With Ashleisure Fit Inc; a group pop-up fitness event designed to revive minds, bodies & souls one workout at a time. Though I’ve gone to school with Ashley for many years, it was through handling her social media content for her business in which I got to learn firsthand about her passion for uplifting others in all aspects of their health.
I love how she desires to use the lessons she’s learned from a season of burn-out to provide a one-stop shop for health at her bi-monthly fitness events. Her business and blog Instagram pages feature helpful tips on holistic health, stylish athleisure looks, reflections on her own fitness journey, and some at-home/gym workouts!
- Cassidy Carson | @focusedfitnessbc
Though I’ve known her husband’s family for years, it was only at the end of 2022 in which I reached out to Cassidy as she was offering a 6 week intro to the gym program that helped me set up healthy habits going into 2023.
Cassidy is a fitness coach that empowers others through functional fitness that focuses on an individual’s needs and goals. I was a bit nervous working with a personal trainer for the first time this year, but Cassidy has always helped me feel empowered and challenged through the workouts she assigned me. Her page is full of amazing tips on working out, motivational advice, healthy habits/routines, and recipes you’ll want to try!
- Shanna Tyler Salmon | @shannatylersalmon
I stumbled upon Shanna’s page shortly after I started to take content creation seriously on this blog and on my Instagram page. She’s easily become one of my favourite people to follow on Instagram and I’ve loved getting to chat with her through the DM’s.
Shanna is a personal trainer based in NYC. Like her Instagram bio says, she’s keeping it really real through her honest reflections on life, fun yet effective workouts on her Temple Bodii Instagram page, and the encouragement she brings to other women in their fitness and health journeys through her reels.
She also has an incredible way with words and her weekly Sunday Soulday newsletter has become my fave. I love the quotes she puts in them every week as well as the book, song, and Instagram account she’s currently loving.
Super proud of what all three of these women are providing in the wellness space and I can’t wait to continue to see them flourish and inspire those around them. Be sure to check them out on socials!
With care & joy,
Ainah
