It is so important to stay active and keep your heart healthy especially during such tough times living in a pandemic. Exercise boosts your mood and overall health! Here is a quick workout routine to get your body moving and feeling strong!

You’ll need:

• Water (very important)
• A towel (optional, I usually let the sweat just drip!)
• Energy (make sure you are well fuelled)
• Very little space (easy to do anywhere!)

The Routine:

• 30 Seconds Jump Squats
• 30 Seconds High Knees
• 30 Seconds Jumping Jacks
• 30 Seconds Touch Drop Squats
• 30 Seconds Squat Twists
• 30 Seconds Squat pulse
• 30 Second REST

Repeat 3 Times